We are in the middle of May, have you boosted your outdoor activity level yet?
The shift to warmer weather has many of us focused on enjoying more outdoor activities. In fact, May is National Physical Fitness and Sports Month and this week is National Women's Health Week. Getting active is a great way to give your health a boost!
If you are procrastinating on getting your outside activities in gear, a fun event that can get you moving is Bike to Work Day. It is this Friday, May 18, 2018. If you are in Howard County, the primary event for Howard County takes place at the Whole Foods Parking lot in downtown Columbia from 7 AM to 9 AM.
